Steam inhalation, a common remedy for cold and congestion, involves inhaling steam from heated water to ease nasal passages during illness. This practice can be helpful in providing relief from symptoms such as a sore throat, dry cough, or congestion. Although steam inhalation won’t cure the underlying illness, it can alleviate discomfort and aid in easier breathing.
Usage of Steam Inhalers:
- Types of Steam Inhalers: Steam inhalation can be done using steam-inhaling mugs, sitting over a bowl of hot water with a towel over your head, or using electric steam inhalers that provide a continuous stream of temperature-controlled steam.
- Procedure:
- Breathe normally, allowing the steam to enter your nose and mouth for 10–15 minutes.
- Use caution with hot water and maintain a safe distance to prevent burns.
- Safety Measures:
- Purchase steam inhalation devices from reputable sources to ensure safety.
- Electric steam inhalers offer better safety by preventing water spillage and minimizing the risk of burns.
Benefits of Steam Inhalers:
- Steam inhalation can provide relief from symptoms like headaches, congestion, sore throat, breathing difficulties, dry nasal passages, and cough associated with common cold, bronchitis, or croup.
Dos and Don’ts for Safe Usage:
- Dos:
- Use reliable, purchased steam inhalation devices to reduce the risk of burns and spills.
- Monitor the temperature of the steam to prevent scalding.
- Don’ts:
- Avoid getting too close to hot water to prevent burns.
- Do not use makeshift steam inhalation methods that could lead to accidents.
