According to the latest data from the International Diabetes Federation, India is home to 77 million diabetic adults, is the second-largest in the world. And such alarming reports, India lies just behind China which has 116 million diabetic adults. The study was conducted among the worldwide under the prevalence of diabetes is estimated at 463 million adults in the 20-79 age group. At presently, the top three countries with the largest number of adults suffering from diabetes are China, India and the USA While analyzing this report, experts say that every one in six people in the world has diabetes, and they are from India.
Meanwhile, analyzing this report the experts say that every one in six people in the world has diabetes, and they are from India. On International Diabetes Day, the International Diabetes Foundation Diabetes Atlas makes it clear India needs to pause and re-evaluate its strategy to combat diabetes. And they also warn that in the next 25 years this will be over 134 million. Another fact they revealed that the number of adults with diabetes in Pakistan will exceed then the United States of America, and they will be placed in third place in the year 2045.
The rise in the number of people with type-2 diabetes was driven by a complex interplay of factors, including urbanization, an aging population, decreasing levels of physical activity and increasing levels of overweight people and obesity.
The IDF estimates that 10% of global health expenditure is being spent on diabetes. While to save our people, India needs a more effective national diabetes prevention programme which will require cooperation from several quarters, including medical education, health awareness in schools, and urban planning, he explains.
Study Reveals There Will Be 28 Million Obese Children In India By 2030
The World Obesity Federation conducted a study reveals, around 28 million children in India will be obese by the year 2030 and the country would rank second in the world in terms of the high number of obese people, consultant surgeon Prabhu Nesargikar has said. The report says India has an obese population of 14 crores and only a comprehensive approach towards obesity, metabolic disorders and adequate awareness on bariatric surgery for weight loss would go a long way in addressing the problem. obesity has always been the root cause of many metabolic disorders like diabetes, hypertension, heart and liver problems, respiratory and joint pain issues. “The studies have revealed that obesity is also associated with infertility, and is considered the number one cause of cancer across the world. Doctors say obese children are more at risk of high blood pressure, high cholesterol, breathing difficulties, bone and joint problems, and even type-2 diabetes. They are also more likely to have weight problems as adults, they said. The number of young patients I treat for obesity-related ailments has doubled in the last five years, says Dr. Krishan Chugh, Director, and Head of Department, Paediatrics, Fortis Memorial Research Institute. Pramod and Aastha were a worried couple when their son Parth, 7, started gaining weight a few years ago. The problem was compounded with pain in the legs, compelling the couple to consult a doctor. This problem among teenagers can be attributed to unhealthy eating habits, poor physical activity levels, less sleep combined with increasing screen time. The most common reasons are a sedentary lifestyle, increased screen-time, lack of role models in families and easy access to junk food, etc.
5 Effective Natural Remedies For Lower Back Pain
Take care of your posture: Persistent pain in the lower back is mostly due to our sedentary lifestyle pain in the lower back is mostly due to our sedentary lifestyle. We often spend a large part of our days sitting. We sit for the entire day in the office working on our laptops, then while commuting, eating dinner, watching our favorite show late at night, everything in a seated position, which puts a lot of pressure on our lower back and in the end, we experience an irresistible pain. Most people either just learn to live with the pain or when it becomes unbearable they take pain killers. But these tricks only provide you temporary relief and the pain returns the next day. Here are some small tweaks that you can make in your daily routine to get rid of nasty lower back pain. Exercise regularly:As we spend our entire day in a seated position, it is crucial to exercise to relax our back muscles. Exercising regularly strengthens our back, stomach and leg muscles. Strong muscles support our spine and relieve back pain. Yoga, Running, jogging and stretching exercises are excellent to get rid of lower back pain.
Heat and cold therapy : Heat and ice therapy work well in relieving back pain. Ice therapy reduces inflammation and heat therapy relaxes your muscles and improves blood circulation. For the first 48 hours, it is recommended to apply ice therapy as heat can make your swelling worse. Never place ice directly on your skin as it will give you frostbite. Wrap the ice cubes in a cloth or towel and apply it on the affected area.
Get proper sleep : Bad sleeping posture can even lead to chronic back pain in the morning. So, make sure you sleep for 7-8 hours at night in a good posture. Apart from this, your mattress and pillow can also give you lower back pain. So change them if they are 7 years old.
Avoid high heels: This is especially true for ladies who love to wear heels. You might feel good and confident after putting your favorite pair of heels, but wearing them often can give you back pain. High heels can shift your center of gravity and hurt your lower back. If you want to wear heels every day then make sure that the heel’s height is not more than one-inch.
More Than 80% Adolescents Worldwide Not Physically Active – WHO Report
85 percent of girls and 78 percent of boys are risking their health by not being physically active. More than 80 percent of adolescents worldwide are not physically active, including 85 percent girls and 78 percent boys, putting their health at risk by not doing regular exercise and spending too much time on screen, according to a new study from World Health Organization (WHO). The study, published in the journal The Lancet Child & Adolescent Health, based on data reported by 1.6 million 11 to 17-year-old students – found that across all 146 countries studied between 2001-2016, girls were less active than boys in all but four (Tonga, Samoa, Afghanistan, and Zambia).’Over 200 Million Children Undernourished or Overweight’: UNICEF report revealed.
The assessment included all types of physical activity, such as time spent in active play, recreation and sports, active domestic chores, walking, and cycling or other types of active transportation, physical education and planned exercise. Physical activity trends show slight improvement for boys, none for girls. The study found that the greatest decreases in boys being insufficiently active were Bangladesh – from 73 per cent to 63 per cent, Singapore (78 per cent to 70 per cent), Thailand (78 per cent to 70 per cent), Benin (79 per cent to 71 per cent), Ireland (71 per cent to 64 per cent), and the US (71 per cent to 64 per cent).
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