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5 Effective Natural Remedies For Lower Back Pain

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Take care of your posture: Persistent pain in the lower back is mostly due to our sedentary lifestyle pain in the lower back is mostly due to our sedentary lifestyle. We often spend a large part of our days sitting. We sit for the entire day in the office working on our laptops, then while commuting, eating dinner, watching our favorite show late at night, everything in a seated position, which puts a lot of pressure on our lower back and in the end, we experience an irresistible pain. Most people either just learn to live with the pain or when it becomes unbearable they take pain killers. But these tricks only provide you temporary relief and the pain returns the next day. Here are some small tweaks that you can make in your daily routine to get rid of nasty lower back pain. Exercise regularly:As we spend our entire day in a seated position, it is crucial to exercise to relax our back muscles. Exercising regularly strengthens our back, stomach and leg muscles. Strong muscles support our spine and relieve back pain. Yoga, Running, jogging and stretching exercises are excellent to get rid of lower back pain.
Heat and cold therapy : Heat and ice therapy work well in relieving back pain. Ice therapy reduces inflammation and heat therapy relaxes your muscles and improves blood circulation. For the first 48 hours, it is recommended to apply ice therapy as heat can make your swelling worse. Never place ice directly on your skin as it will give you frostbite. Wrap the ice cubes in a cloth or towel and apply it on the affected area.
Get proper sleep : Bad sleeping posture can even lead to chronic back pain in the morning. So, make sure you sleep for 7-8 hours at night in a good posture. Apart from this, your mattress and pillow can also give you lower back pain. So change them if they are 7 years old.

Avoid high heels: This is especially true for ladies who love to wear heels. You might feel good and confident after putting your favorite pair of heels, but wearing them often can give you back pain. High heels can shift your center of gravity and hurt your lower back. If you want to wear heels every day then make sure that the heel’s height is not more than one-inch.

Health

Study Reveals There Will Be 28 Million Obese Children In India By 2030

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The World Obesity Federation conducted a study reveals, around 28 million children in India will be obese by the year 2030 and the country would rank second in the world in terms of the high number of obese people, consultant surgeon Prabhu Nesargikar has said. The report says India has an obese population of 14 crores and only a comprehensive approach towards obesity, metabolic disorders and adequate awareness on bariatric surgery for weight loss would go a long way in addressing the problem. obesity has always been the root cause of many metabolic disorders like diabetes, hypertension, heart and liver problems, respiratory and joint pain issues. “The studies have revealed that obesity is also associated with infertility, and is considered the number one cause of cancer across the world. Doctors say obese children are more at risk of high blood pressure, high cholesterol, breathing difficulties, bone and joint problems, and even type-2 diabetes. They are also more likely to have weight problems as adults, they said. The number of young patients I treat for obesity-related ailments has doubled in the last five years, says Dr. Krishan Chugh, Director, and Head of Department, Paediatrics, Fortis Memorial Research Institute. Pramod and Aastha were a worried couple when their son Parth, 7, started gaining weight a few years ago. The problem was compounded with pain in the legs, compelling the couple to consult a doctor. This problem among teenagers can be attributed to unhealthy eating habits, poor physical activity levels, less sleep combined with increasing screen time. The most common reasons are a sedentary lifestyle, increased screen-time, lack of role models in families and easy access to junk food, etc.

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More Than 80% Adolescents Worldwide Not Physically Active – WHO Report

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85 percent of girls and 78 percent of boys are risking their health by not being physically active. More than 80 percent of adolescents worldwide are not physically active, including 85 percent girls and 78 percent boys, putting their health at risk by not doing regular exercise and spending too much time on screen, according to a new study from World Health Organization (WHO). The study, published in the journal The Lancet Child & Adolescent Health, based on data reported by 1.6 million 11 to 17-year-old students – found that across all 146 countries studied between 2001-2016, girls were less active than boys in all but four (Tonga, Samoa, Afghanistan, and Zambia).’Over 200 Million Children Undernourished or Overweight’: UNICEF report revealed.

The assessment included all types of physical activity, such as time spent in active play, recreation and sports, active domestic chores, walking, and cycling or other types of active transportation, physical education and planned exercise. Physical activity trends show slight improvement for boys, none for girls. The study found that the greatest decreases in boys being insufficiently active were Bangladesh – from 73 per cent to 63 per cent, Singapore (78 per cent to 70 per cent), Thailand (78 per cent to 70 per cent), Benin (79 per cent to 71 per cent), Ireland (71 per cent to 64 per cent), and the US (71 per cent to 64 per cent).

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Kamal Haasan admitted in hospital for sugery

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Kamal Haasan will undergo a surgical procedure today to remove a transplant that was placed in his leg in 2016. Kamal Haasan had an eventful 65th birthday with celebrations going on for three days. On his birthday (November 7), he unveiled the statue of his dad D Srinivasan in his hometown Paramakudi. He then came to Chennai to unveil K Balachander’s (his cinema guru) statue along with Rajinikanth. Kamal Haasan, last seen in the box office dud Vishwaroopam 2. The actor underwent major surgery in his leg in 2016 after suffering a nasty fall from 18 feet at his Chennai office. During the surgery, an implant was placed in his leg. The surgical procedure, which is slated to start, aids in the removal of the implant. In 2016, Kamal Haasan had a major health scare when he fell off from 18 feet. In an earlier interview with Deccan Chronicle, he said, “I fell a good 18 feet from my favorite corner of my office, which I had been using to brood and ruminate for many years. The floor simply collapsed under me, and just caved in!”On the professional side of things, Kamal is working on the eagerly awaited Indian 2, a sequel to the 1996 cult hit Indian/Hindustani. The film, helmed by S Shankar, has the veteran paired opposite Kajal Aggarwal and this has piqued the curiosity. Actors Siddharth and Rakul Preet to are a part of the dream project, likely to release sometime in 2021. After the completion of Indian 2, he will start shooting for Thalaivan Irukkiran, which is a sequel to Kamal Haasan and Sivaji Ganesan’s iconic film, Thevar Magan.

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