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5 Effective Natural Remedies For Lower Back Pain

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Take care of your posture: Persistent pain in the lower back is mostly due to our sedentary lifestyle pain in the lower back is mostly due to our sedentary lifestyle. We often spend a large part of our days sitting. We sit for the entire day in the office working on our laptops, then while commuting, eating dinner, watching our favorite show late at night, everything in a seated position, which puts a lot of pressure on our lower back and in the end, we experience an irresistible pain. Most people either just learn to live with the pain or when it becomes unbearable they take pain killers. But these tricks only provide you temporary relief and the pain returns the next day. Here are some small tweaks that you can make in your daily routine to get rid of nasty lower back pain. Exercise regularly:As we spend our entire day in a seated position, it is crucial to exercise to relax our back muscles. Exercising regularly strengthens our back, stomach and leg muscles. Strong muscles support our spine and relieve back pain. Yoga, Running, jogging and stretching exercises are excellent to get rid of lower back pain.
Heat and cold therapy :

Heat and ice therapy work well in relieving back pain. Ice therapy reduces inflammation and heat therapy relaxes your muscles and improves blood circulation. For the first 48 hours, it is recommended to apply ice therapy as heat can make your swelling worse. Never place ice directly on your skin as it will give you frostbite. Wrap the ice cubes in a cloth or towel and apply it on the affected area.
Get proper sleep : Bad sleeping posture can even lead to chronic back pain in the morning. So, make sure you sleep for 7-8 hours at night in a good posture. Apart from this, your mattress and pillow can also give you lower back pain. So change them if they are 7 years old.

Avoid high heels: This is especially true for ladies who love to wear heels. You might feel good and confident after putting your favorite pair of heels, but wearing them often can give you back pain. High heels can shift your center of gravity and hurt your lower back. If you want to wear heels every day then make sure that the heel’s height is not more than one-inch.

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Coronavirus Tips: The secret behind increasing the immunity of the body in Ayurveda, learn five ways

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Corona Effect / Narsinghpur Lockdown for 14 days, limits sealed; No one is allowed to leave the house!
“Corona

The worldwide korana virus has caused havoc. Thousands of people have died due to this virus. At the same time, millions of people are struggling with virus infection. The only way to avoid corona virus is to follow health guidelines which is very important. To avoid corona, you have to pay attention to cleanliness. Staying away from the crowded areas, washing your hands from time to time can save you from corona virus.

To improve your immunity, there are many Ayurveda tips that you can try and improve your body’s immune system. Which will keep you away from the coron a virus.

According to experts, there are some such tips in Ayurveda, by following which you can avoid the outbreak of corona.

 

1- To keep the body fit, you should drink the juice of Amla, Aloe Vera, Giloy, Lemon, etc. in appropriate amounts regularly. This will strengthen your immune system. WHO says that your strong immunity is a great weapon to fight the coronavirus.

2- Mixing turmeric in warm milk improves immunity which will protect you from any kind of disease.

3- To keep the house and surrounding environment clean, you should regularly burn neem leaves, googal, resin, cedar, and two camphor together. Allow its smoke to spread in the house and surroundings.

4. According to Ayurveda, tea available in every household is also effective to fight against corona. Tea made by adding 10 or 15 basil leaves, 5 to 7 black peppercorns, a little cinnamon and appropriate amount of ginger should be taken daily. This should help you in avoiding diseases.

5. To increase the immunity of the body, some special types of decoction have also been mentioned in Ayurveda. Ashtadasang decoction, Guduchiadi decoction, Amrit utram decoction or Sirishadi decoction can be used.

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Demand for distribution of free mask and sanitise in Rajya Sabha on Corona virus, Chairman gave this advice!

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“Corona

In view of the rapid spread of Coronavirus in the country, the demand for free distribution of masks and hand sanitizers was raised by a member in Rajya Sabha. On this, Rajya Sabha Chairman M Venkaiah Naidu appealed to avoid creating an atmosphere of terror. 

During the Zero Hour in the House, Left leader Binoy Wiswam raised the issue of black marketing of masks and hand sanitizers due to the rapid spread of Coronavirus in the country, saying that there is a need not only to increase production but also to distribute them free of cost to the government. needed. He said that the price of 10 rupees mask has reached 50 rupees. In such a situation, its black marketing should be banned and the availability of hand sanitizer should also be increased. 

At this, Vice President Naidu said that there is no need to panic with coronavirus. Indian culture and environment are capable of fighting this virus. There is a need to bring awareness among people about this.  

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Bird flu is confirmed in Malappuram

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“Corona

A bird flu outbreak has been reported in Kozhikode and Malappuram districts. Bird flu has been confirmed in Malappuram, Palathingal area. Chickens on a farm near a house in the area have been confirmed dead of bird flu.

Earlier authorities had collected samples of dead chickens and sent them for inspection. Authorities said two of the three samples sent to Bhopal were positive. Following the confirmation of bird flu in the district, an emergency meeting under the chairmanship of District Collector at Malappuram Collectorate is being evaluated.

Following the confirmation of the outbreak, it has been decided to kill all the birds within one kilometer of the Palatinkal area. Reports are likely to be announced soon. Earlier bird flu cases were reported from Vengeri and Kodiyathur in Kozhikode district. The sale of poultry has been banned for ten kilometers in the Kodiyathur area of ​​Vengeri following the report of the disease. Thousands of pets have been killed and burned in the past day alone, following a report of bird

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