Best Winter Tips : Drink this juice at once in a week -will keep your skin and hair Healthy

Amla juice has a number of beauty benefits as well. The light green berry is extremely rich in Vitamin C. The concentration of ascorbic acid or vitamin C present in amla, and by extension amla juice, by far exceeds the concentration of the vitamin in citrus fruits like lemons and oranges and even guavas. Vitamin C is an essential vitamin for winters, as it helps the body keep cold, cough and illnesses away. But the beauty benefits of drinking amla juice are no less. Let’s look at how drinking amla juice can be your key to maintaining healthy hair and skin this winter.

Indian gooseberry, like all the rest of the berries, is chock-full of inflammation-fighting antioxidants, which are essential for healthy skin texture. During winters, the skin tends to lose its natural oils and elasticity. Drinking amla juice can help you regain the plumpness and elasticity, as the incredible amount of vitamin C in it, promotes collagen production in the skin.

The skin on your scalp tends to turn flaky during winters, due to the loss of natural oils in them. Due to the presence of Vitamin C, amla juice helps keep dandruff and dry scalp at bay, thus promoting hair healthy during winters. Additionally, amla juice may help flush out toxins from the system, thus helping in maintaining healthy skin and hair.

Make sure you only opt for organic amla juice, instead of processed or preservative-laden amla juice. Make sure you read the label at the back of your pack of amla juice, to ensure that it doesn’t contain hidden sugars or artificial flavoring.