Covid patients are on the rise. Not everyone gets hospital help. Especially if it is a trivial symptom. The help of food is essential to prevent this disease which is detrimental to the overall health of the body. There are many foods to eat and avoid during this time. It is essential for good health and the prevention of disease. The first thing to note is the fact that there is no drug available today to change the covid. Therefore, a diet that helps increase immunity is essential.
There are some things to avoid and avoid in this situation where the covid is spreading. Excessive sweeteners, salt, spices, and condiments should be avoided. This is because if you have any other ailments in your body, especially diseases like diabetes or any other organ problems, eating these foods while you are on the go will increase the inflammation in the body. We should not eat foods that increase inflammation in the body like this. Instead, we can eat foods that help reduce inflammation. Of these, ginger, turmeric, cinnamon, garlic, green chilies, and pepper are good. These help in reducing the inflammation in the body. These are good but should not be eaten on an empty stomach in the morning.
Make sure your breakfast is high in protein. You can eat idli, dosha, and bread. Be sure to mix protein with these. For vegetarians, things like paneer and mushrooms are good. Peas, beans, and nuts are good like this. You can drink milk. Mixing a scoop of milk powder in a glass of milk and drinking it can increase the protein content by up to 10 grams. Eggs like this can be eaten by non-vegetarians. Meat and fish can be used without adding too much spice. It can be prepared by adding coconut milkSearchRecent PostsLEARN HOW TO EAT