Reducing belly fat is a problem that bothers many. Belly fat is the stored fat around your waist. Excess belly fat can harm your health. Health experts around the world and studies over time have talked about the harmful effects of belly fat. It could lead to some serious diseases like high blood sugar, high cholesterol, high blood pressure, and several heart diseases.
Leading a healthy lifestyle including a balanced diet and physical exercise can help deal with the problem. Yoga especially has a couple of yoga asanas and pranayamas that are extremely beneficial in melting this excess fat. The inactive lifestyle along with unhealthy habits right from childhood leads to the accumulation of belly fat over some time. Yoga offers a very healthy way to lose this fat over a while.
Surya Bhedi Pranayama
Bhastrika Pranayama
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