If you have eaten a non-veg Supreme Regular Pizza of Dominos or Chicken Supreme Personal Pizza of Pizza Hut, then your whole day’s quota of salt is complete. After this, if you are taking salt in food, then it is playing with health. This claim has been made by CSE (Center for Science and Environment). CSE released its lab report saying that junk food has been found to have significantly higher salt and fat than the proposed limit.
According to CSE, a person needs 2000 kcal throughout the day, which should be more than 5 grams of salt, 60 grams of fat, 300 grams of carbohydrates and just 2.2 grams of trans fat. According to him, chips, noodles, pizza, burgers, and namkeen have the highest salt content. CSE began work on this report in July. For which samples of 33 junk foods were taken. In which 19 samples of various brand chips, snacks, noodles, soups, burgers, fries, fried chicken, pizza, sandwiches were taken. All these samples were taken from food chains and retail stores and markets in Delhi.
‘Chips, noodles, pizzas, burgers and namkeen have twice the amount of salt’
Mrinal Malik, head of CSE Lab, said that heart disease is increasing the most due to transfat. But the study has revealed that companies in all samples have given incorrect information about Transfat in their products. It should not be allowed. Food regulator FSSAI has changed the approved quantity of salt and fat in packaged food of 100 grams. If the salt and fat exceed this limit, the packet will remain red label. Having a red label will make it clear about children’s food items.
According to CSE, one gram of salt was found in a 30 gram packet of two yum multigrain chips. This is twice the set standards for snacks. Similarly, salt in haldiram nutcrackers, instant noodles and soups (Maggi and nor) was also found to be significantly higher. Samples of burgers (McDonald’s and Burger King), pizza (Dominos and Pizza Hut) and sandwiches (Subway) also found significantly higher quantities.
Highest Salt Salt Fat found in (Gram)
Uncle Chips Spicy Treat (PepsiCo) Salt -4.4, Fat- 4.4
to Yummy Multigrain Chips Salt- 5.1, Fat- 2.1
Peppermint Treat Chips Haldiram Salt- 3.6, Fat- 4.6
Classic Nut Crackers Haldiram Salt- 7.9, Fat-5.6
Maggi Masala Nacelle Salt-5.8, Fat-1.9
Dough Noodles Patanjali Salt-6.2, Fat-2.8
Nor Classic Thick Tomato Soup Salt-11.7, Fat-1.1
Study Reveals There Will Be 28 Million Obese Children In India By 2030
The World Obesity Federation conducted a study reveals, around 28 million children in India will be obese by the year 2030 and the country would rank second in the world in terms of the high number of obese people, consultant surgeon Prabhu Nesargikar has said. The report says India has an obese population of 14 crores and only a comprehensive approach towards obesity, metabolic disorders and adequate awareness on bariatric surgery for weight loss would go a long way in addressing the problem. obesity has always been the root cause of many metabolic disorders like diabetes, hypertension, heart and liver problems, respiratory and joint pain issues. “The studies have revealed that obesity is also associated with infertility, and is considered the number one cause of cancer across the world. Doctors say obese children are more at risk of high blood pressure, high cholesterol, breathing difficulties, bone and joint problems, and even type-2 diabetes. They are also more likely to have weight problems as adults, they said. The number of young patients I treat for obesity-related ailments has doubled in the last five years, says Dr. Krishan Chugh, Director, and Head of Department, Paediatrics, Fortis Memorial Research Institute. Pramod and Aastha were a worried couple when their son Parth, 7, started gaining weight a few years ago. The problem was compounded with pain in the legs, compelling the couple to consult a doctor. This problem among teenagers can be attributed to unhealthy eating habits, poor physical activity levels, less sleep combined with increasing screen time. The most common reasons are a sedentary lifestyle, increased screen-time, lack of role models in families and easy access to junk food, etc.
5 Effective Natural Remedies For Lower Back Pain
Take care of your posture: Persistent pain in the lower back is mostly due to our sedentary lifestyle pain in the lower back is mostly due to our sedentary lifestyle. We often spend a large part of our days sitting. We sit for the entire day in the office working on our laptops, then while commuting, eating dinner, watching our favorite show late at night, everything in a seated position, which puts a lot of pressure on our lower back and in the end, we experience an irresistible pain. Most people either just learn to live with the pain or when it becomes unbearable they take pain killers. But these tricks only provide you temporary relief and the pain returns the next day. Here are some small tweaks that you can make in your daily routine to get rid of nasty lower back pain. Exercise regularly:As we spend our entire day in a seated position, it is crucial to exercise to relax our back muscles. Exercising regularly strengthens our back, stomach and leg muscles. Strong muscles support our spine and relieve back pain. Yoga, Running, jogging and stretching exercises are excellent to get rid of lower back pain.
Heat and cold therapy : Heat and ice therapy work well in relieving back pain. Ice therapy reduces inflammation and heat therapy relaxes your muscles and improves blood circulation. For the first 48 hours, it is recommended to apply ice therapy as heat can make your swelling worse. Never place ice directly on your skin as it will give you frostbite. Wrap the ice cubes in a cloth or towel and apply it on the affected area.
Get proper sleep : Bad sleeping posture can even lead to chronic back pain in the morning. So, make sure you sleep for 7-8 hours at night in a good posture. Apart from this, your mattress and pillow can also give you lower back pain. So change them if they are 7 years old.
Avoid high heels: This is especially true for ladies who love to wear heels. You might feel good and confident after putting your favorite pair of heels, but wearing them often can give you back pain. High heels can shift your center of gravity and hurt your lower back. If you want to wear heels every day then make sure that the heel’s height is not more than one-inch.
More Than 80% Adolescents Worldwide Not Physically Active – WHO Report
85 percent of girls and 78 percent of boys are risking their health by not being physically active. More than 80 percent of adolescents worldwide are not physically active, including 85 percent girls and 78 percent boys, putting their health at risk by not doing regular exercise and spending too much time on screen, according to a new study from World Health Organization (WHO). The study, published in the journal The Lancet Child & Adolescent Health, based on data reported by 1.6 million 11 to 17-year-old students – found that across all 146 countries studied between 2001-2016, girls were less active than boys in all but four (Tonga, Samoa, Afghanistan, and Zambia).’Over 200 Million Children Undernourished or Overweight’: UNICEF report revealed.
The assessment included all types of physical activity, such as time spent in active play, recreation and sports, active domestic chores, walking, and cycling or other types of active transportation, physical education and planned exercise. Physical activity trends show slight improvement for boys, none for girls. The study found that the greatest decreases in boys being insufficiently active were Bangladesh – from 73 per cent to 63 per cent, Singapore (78 per cent to 70 per cent), Thailand (78 per cent to 70 per cent), Benin (79 per cent to 71 per cent), Ireland (71 per cent to 64 per cent), and the US (71 per cent to 64 per cent).
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