Nowadays everybody has this problem, overweight! Both women and men are more conscious of their body fat. Almost everyone likes being to be slim and beautiful. But today’s busy life schedule, no one gets time to control their body fat – if you don’t have time to workout in Jim and all, then perfect dieting plan is the only option for reducing your overweight.
The fermented South Indian delicacy is said to be a perfect addition to the weight-loss diet. Made from pulses, dosa is easy to digest while having low calorie and fat content. Like most South Indian foods, dosa does not add to your body weight and can help lose that extra weight due to its low calorie and low-fat content. If you are on a strict diet to lose your weight, then dosa has to be in your diet plan.
Having high carbohydrate content and being low in calories, the healthy food item help to keep your body fit and fine whereas the low calories will help to manage weight loss. It is a good option for people on a weight loss diet because cutting out carbohydrates from your diet can make you lethargic, low on energy and other health problems. The balance of the healthy nutrients in dosa help provide your body with the necessary nutrition it requires, without causing any unnecessary weight gain. The presence of the plant-based proteins in dosa makes it optimum for weight-loss.
Healthy Dosa Recipes for weight-loss include; Moong dosa and Ragi spinach dosa for weight loss & healthy heart…
Dosa is indeed a healthy food and beneficial for weight loss. However, it also depends on the way of preparation and ingredients used to prepare dosa. Using olive oil or canola oil can be considered or low-fat butter to reduce the risk of heart-related diseases.
Relief from dry skin in winter, follow these methods
We should take care of our skin in every season, but in winter, special care has to be taken of the skin. In winter, there is an increase in dryness in the skin, skin rash, problems of fungal infection, etc. The main reason for these problems is a lack of moisture in the air. You can adopt these methods for skin care in winter. Here are some ways
In winter, most people take a bath with hot water to get relief from cold. If you want to keep your skin from getting dry then lukewarm water should be used instead of hot water for bathing or washing face. Warm water immediately dries the skin. If you do not apply moisturizer on the face immediately after bathing with hot water, then there is a problem of skin rash. In winter, the air is dry and due to this, the water present in the body evaporates easily. In this case, to maintain the level of moisture in the skin, more and more water should be drunk. Apart from this, keep the water filled in a pot in your house. It will retain moisture in the atmosphere. It will be better for your skin.
There is a difference between the summer skincare product and the winter skincare product. So change your skincare products according to the season. Apart from this, glycerin also proves to be very helpful in maintaining the moisture present in the skin during the winter season. When getting out of the house in winter, one should be very careful about the skin. In case of extreme cold, one should always wear gloves and hats and go out and use sunscreen lotion, etc. In winter, sunlight brings great relief but UV rays can cause great damage to our skin. So use sunscreen that can protect your skin.
Scrubbing on the face helps us in getting rid of dead cells. At the same time, scrub on the face should be done very carefully in winter. Due to the cold and dry weather of winter, the amount of moisture in the skin is already reduced. If scrubbed once a week is fine. Wet clothes should never be worn but wet clothes should be avoided for a long time, especially during the winter season. Wearing wet clothes can cause itchy skin. In winter many people sit on the heater in winter. During this time sweat comes out of the body, which makes the clothes wet and long-term wear can be harmful.
Do not forget to use these makeup products during pregnancy
Make-up is necessary to look beautiful but some precautions need to be taken while doing makeup during pregnancy. Many such things are used in making beauty products, which can cause harm to your baby’s tummy by going inside your skin. According to research, women who use too much makeup during pregnancy are prone to premature delivery. Apart from this, the weight and size of the baby are also affected. So we are telling you about beauty products that should not be used during pregnancy.
Do not reduce or use more fragrant products such as dio, perfume, room freshener, etc. during pregnancy. Harmful chemicals are used in most dio, which can enter into the skin and harm you or your baby. This can cause disturbances in the baby’s hormones.
Pregnant women should avoid applying lipstick, as it will be better for both mother and toddler. Lipstick contains lead, which goes inside the body during food and drink. Lead in the body can obstruct the development of the fetus or cause many problems in it.
Usually, women do not go out without applying sunscreen but use it during pregnancy. Most sunscreens contain either ruminal palmitate or vitamin palmitate. These elements react to the skin when exposed to sunlight. Prolonged use also causes cancer, so before using sunscreen during pregnancy, check that both these elements are not present in the sunscreen you are going to use.
Hair remover cream contains thioglycolic acid, which may prove harmful during pregnancy. During this time, there are many hormonal changes in the body, due to which the use of chemical-containing hair removal creams can cause allergies in the skin and harm to the child. Therefore, do not use it keeping in mind the safety of yourself and the child.
If you use any fairness cream, avoid using it during pregnancy, as its use can be dangerous for both you and the child. These creams contain a chemical called hydroquinone which can have a bad effect on your baby before birth, so do not use whitening creams during pregnancy.
Tattoos are quite trendy among young boys and girls nowadays. Do not get the tattoo done at the time of pregnancy or planning it, otherwise, it can be dangerous for you because the tattoo can sometimes cause infection. Chemicals used in making tattoos are also not considered safe for the skin. Avoid getting tattooed during pregnancy.
Easy tips to straighten your hair at home, don’t have to go to the parlor
Straight hair suits every type of outfit. As much as it suits the trendy look, so too with the Western wear. As such, women usually go to the beauty parlor to get their hair straightened. But instead of chemical products, you can get straight hair in an herbal way at home. This will not use extra chemicals and heat on your hair.
Applying hot oil on the hair every day for a few days causes hair to straighten. Hot oil works to straighten hair spasms and curls. If you use coconut oil, olive oil or one of the almond oil then you will get more benefits. Sesame oil will also be very useful for you. For this, take oil and heat it lightly. Now massage the scalp for 15 to 20 minutes on the hair with light hands. After about half an hour clean the hair with a mild shampoo and comb it on wet hair.
Multani Mud paste
The use of Multani mitti also causes the hair to become naturally straightened. Mix the multani mitti with the egg white. Add a spoonful of rice flour to it. Add water and make a thick paste. Apply this mixture to the hair from top to bottom. After that, comb with a thick tooth comb. Leave it like this for an hour and then wash it. After this, spray milk on the hair. Leave for 15 minutes and then wash. By adopting this process two to three times, the hair will start to straighten.
COCONUT MILK AND LEMON
JUICE Mix the coconut milk and lemon juice well in a bowl and keep it in the refrigerator for a few hours. Now apply them on your hair like a mask. Leave it for about 15 to 20 minutes. Then steam the hair. Now wash the hair with a better shampoo and after drying the hair, get beautiful straight hair, that too with excellent shine.
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