Changes in our lifestyle are the main cause of diabetes. How to control diabetes, the biggest threat to health is a serious challenge. For many people, diabetes is a life-threatening condition. However, type 2 diabetes can only be controlled if the patient is properly sensitized, follows regular exercise, and makes significant changes in eating habits. Diabetes confirmed. For many, the question is why. Many diabetics still do not know what to eat and what not to eat. The first step is to understand the body’s need for nutrients and make changes in your diet. Many people believe that avoiding rice foods can help control diabetes. Wheat and oats are even branded as diabetic foods. But rice, wheat, oats, flour, rye, and maize all contain carbohydrates. Only that there is a slight difference in size. Therefore, diabetics should be careful to eat foods that are low in starch but rich in nutrients. There are many people who eat sweets with the courage to take insulin.
Here are some foods that diabetics can eat:
It is a must-have, for any Affiliate, promoting any program. Beans have a very low glycemic index, which can help lower blood sugar levels.
Studies have shown that eating certain types of fish reduces the risk of heart disease. Fatty fish are rich in omega 3 fatty acids. Herring, mackerel, coral, and salmon can be eaten once or twice a week. There is no need to worry about high blood sugar as these are low in starch.
Leafy vegetables, which are rich in nutrients, can be part of the diet of diabetics. Spinach is a superfood that fights diabetes. The fiber and magnesium it contains help fight diabetes. Add a little olive oil to the cooked lettuce and mix well. The glycemic index is low and so is the sugar level.
High in fat, nuts reduce the risk of heart disease and help control blood sugar levels. Studies show that eating peanuts daily can reduce the risk by up to 21 percent. Almonds and cashews can be eaten by diabetics. The magnesium contained in almonds helps in the action of insulin in the body. In addition, the fiber and protein it contains make it a favorite of diabetics.
Many fruits are forbidden for people with diabetes. But Apple is one of the fruits that can be eaten by diabetics. It also helps in controlling the blood sugar level as it lowers the glycemic index. Apples, which are rich in vitamin C and high in fiber, can be eaten once a day by diabetics.
Oats are commonly known as the diet of diabetics. The fact that oats can control blood sugar levels makes it a favorite food for diabetics. The beta-glucan fiber contained in oats is very beneficial in controlling diabetes. For breakfast, you can mix strawberries and blueberries with oats.
Citrus fruits have long been known to control diabetes. The effects of citrus fruits are very helpful in controlling type 2 diabetes. Citrus fruits are good for people with type 2 diabetes. People with diabetes have lower levels of vitamin C. Therefore, these results, which are full of antioxidants, are definitely beneficial. These effects can make up for the vitamin C deficiency that occurs in people with diabetes. In addition, it contains a lot of antioxidants. It is very beneficial to protect the health of the diabetic.
No one is likely to like the bitter taste of the pumpkin so quickly. But it is also one of the healthiest vegetables for diabetics. Puppets can accelerate the action of insulin and regulate blood glucose levels.
Chia seeds or chia seeds, which are rich in minerals, fiber, omega 3 fatty acids, phosphorus, magnesium, and calcium, are undoubtedly superfoods for diabetics. It is very good for speeding up the digestive process. Also, eating chia seeds can help eliminate excessive appetite. Chia seeds are very helpful in lowering blood sugar levels.
Although tuber foods are not highly recommended for diabetics, health experts say that it is not wrong to include them in the diet in moderation. People with diabetes are advised not to eat too many potatoes as they contain high levels of starch. But nutritious sweet potatoes can be included in the diet of diabetics. Sweet potatoes contain elements that can control blood sugar levels. In addition, its glycemic index is very low.