You might not know, ginger tea can do wonders. A change in season can affect one’s health and lead to health problems like sore throat and digestive disorders. Post pandemic people are improving immunity and staying safe from the virus even after vaccination.
Ginger has a high level of Vitamin C, magnesium, and other minerals. Ginger root is extremely beneficial for health. Once the tea is made, you can add peppermint, honey, or lemon to mask the taste of the ginger.
Here’s why you should have this soothing beverage!!
- Soothe your throat.
- Take away the laziness.
- Burn your belly fat.
- Reduce abdominal ache due to gas.
- Boost your digestion.
- Reduce bloating.
- Improve immunity.
Here is an easy-to-follow recipe for making your ginger tea. You’ll need:
- 4 to 6 thin slices of peeled, raw ginger (add more slices for stronger ginger tea)
- 2 cups of water
- juice from half of a lime or lemon, and honey or agave nectar to taste (optional)
First, wash and scrub the ginger root. Then, peel the ginger and slice thinly. Fill a medium pot with 2 cups of water. Place the ginger slices in the water and let boil gently for 10 to 20 minutes, depending on how strong and spicy you like your tea. And it’s ready to serve.
Side effects of drinking ginger tea
Ginger tea can have side effects, but you’re unlikely to experience problems unless you consume very large amounts. People most often report gas, bloating, heartburn, and nausea as ginger-related side effects. Since ginger may lower blood pressure and may have a blood-thinning effect, people on blood thinners or blood pressure drugs should consult their doctor before consuming extra ginger.