Eye-related health issues are a significant concern for many individuals, with dry eye syndrome being a prevalent condition. This ailment often results in uncomfortable itching and burning sensations in the eyes. One of the causes of dry eyes can be a deficiency in certain nutrientsRetinol, the active form of vitamin A, is known to be beneficial for eye health. Foods rich in retinol include carrots, eggs, cheese, and fish, and incorporating these into your diet can be beneficial.
Zinc is another essential nutrient for eye health, and it can be found in abundance in foods like chicken and nutsOmega-3 fatty acids are also highly beneficial for maintaining eye health. Foods rich in Omega-3 include beans, avocados, and salmon. Including these in your diet can help combat dry eyes effectively.